Understand your Conscious & Unconscious Intentions in Meditation Practice.
Find your Resistances & Release what could hold you back from REALLY Allowing Meditation to Transform your Life, Relationships and Sense of Self-Worth.
Exercises to help Create Supportive Conditions for you in your 6 Weeks Ahead.
Set the Right Intentions for What you Wish to Achieve During this Course.
Posture
Key Ingredients for a Great Meditation Posture.
What the Different Postures are and How to Choose the Right One to Suit your Needs.
Creating the Perfect Conditions for Practice to Suit Imperfect Lifestyles.
Introduction to the Body Scan.
Understanding the PURPOSE & AIMS of Meditation Practice.
Introduction to Mindfulness Meditation Practice.
Play Task for the Week.
Mind
Understanding the Helpful and Unhelpful Qualities of our Mind in Relation to Meditation.
Dealing with Mental Distractions whilst Practicing.
Tools on How to Using our Awareness to Deal with our Non-Constructive Thoughts.
Body Scan and Meditation Guidelines.
Understanding 'Abstract Mental Qualities' and 'Impressional Descriptions' in Meditation.
Understanding the Mind's Storylines.
Who is 'The Witness' and what is its Purpose.
Play Task for the Week.
Emotions
Primary & Secondary Benefits on Meditating on Emotions.
Introducing your Emotional Identity and Personal Myth.
What are the Shadow Aspects of our Emotions.
Guidelines for Energy Body Clearing.
Our Energy Centres - Chakras diagram.
Emotional Body Meditation Guidelines.
Play Task for the Week.
Colour Rays
The Effect of Colour.
Colour and the Spiritual Perspective.
What Are the Elohim.
Elohim Colour Meditation Guidelines.
Visualisation Exercise.
Diagram of The Elohim.
Play Task for the Week.
Body
Why Embodied Meditation is Key.
Reasons why our Bodies have been left Behind in Meditation.
Cause and Root of our Disembodiment.
Understanding the Western Perspective in Relation to Dis-embodiment.
Highlighting the KEY issues Effecting our Dis-embodiment.
Our Belief Systems and how they effect our Embodiment.
Dis-embodiment Tricks to Watch out for in our Meditation Practice.
Key Steps in Experiencing Transformation Through the Body.
Play Task for the Week.
Higher Consciousness
Definition.
How to Know that we are Experiencing it.
The Gifts of Accessing Higher Consciousness.
Alternative Ways for Accessing this State of Awareness.