The 6 Pillars of Meditation
                                          E-Course Curriculum

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Intent - pre-session
  • Understand your Conscious & Unconscious Intentions in Meditation Practice.
  • Find your Resistances & Release what could hold you back from REALLY Allowing Meditation to Transform your Life, Relationships and Sense of Self-Worth.
  • Exercises to help Create Supportive Conditions for you in your 6 Weeks Ahead.
  • Set the Right Intentions for What you Wish to Achieve During this Course.
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Posture
  • Key Ingredients for a Great Meditation Posture.
  • What the Different Postures are and How to Choose the Right One to Suit your Needs.
  • Creating the Perfect Conditions for Practice to Suit Imperfect Lifestyles.
  • Introduction to the Body Scan.
  • Understanding the PURPOSE & AIMS of Meditation Practice.
  • Introduction to Mindfulness Meditation Practice.
  • Play Task for the Week.
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Mind
  • Understanding the Helpful and Unhelpful Qualities of our Mind in Relation to Meditation.
  • Dealing with Mental Distractions whilst Practicing.
  • Tools on How to Using our Awareness to Deal with our Non-Constructive Thoughts.
  • Body Scan and Meditation Guidelines.
  • Understanding 'Abstract Mental Qualities' and 'Impressional Descriptions' in Meditation.
  • Understanding the Mind's Storylines.
  • Who is 'The Witness' and what is its Purpose.
  • Play Task for the Week.
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Emotions
  • Primary & Secondary Benefits on Meditating on Emotions.
  • Introducing your Emotional Identity and Personal Myth.
  • What are the Shadow Aspects of our Emotions.
  • Guidelines for Energy Body Clearing.
  • Our Energy Centres - Chakras diagram.
  • Emotional Body Meditation Guidelines.
  • Play Task for the Week.
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Colour Rays
  • The Effect of Colour.
  • Colour and the Spiritual Perspective.
  • What Are the Elohim.
  • Elohim Colour Meditation Guidelines.
  • Visualisation Exercise.
  • Diagram of The Elohim.
  • Play Task for the Week.
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Body
  • Why Embodied Meditation is Key.
  • Reasons why our Bodies have been left Behind in Meditation.
  • Cause and Root of our Disembodiment.
  • Understanding the Western Perspective in Relation to Dis-embodiment.
  • Highlighting the KEY issues Effecting our Dis-embodiment.
  • Our Belief Systems and how they effect our Embodiment.
  • Dis-embodiment Tricks to Watch out for in our Meditation Practice.
  • Key Steps in Experiencing Transformation Through the Body.
  • Play Task for the Week.
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Higher Consciousness
  • Definition.
  • How to Know that we are Experiencing it.
  • The Gifts of Accessing Higher Consciousness.
  • Alternative Ways for Accessing this State of Awareness.
  • The Myths and Truths About Higher Consciousness.
  • Reflection Exercise.
  • Key Characteristics of Higher Consciousness.
  • Play Task for the Week.